Health & Wellness Course

New Zealand & Australia Health & Wellness Course 

April 2025

Health & wellness Course starting 1st May 2025. Register today to get started. P2S Academy - P2S Group courses are wins approved courses.

Register today so the Epicslim and Course Materials are available on Day 1 of the course please.

Contact Leanne Hollinshead for more information on Ph +64 22-305-2631 $300 NZD plus gstfor 100 days - includes 3 packs of Epicslim Coffee or Epicslim Collagen.

You will be active in the course for 100 days.

-Daily coffee or juice to take

- Daily walk

You will learn:

A health course focused on walking and eating is a great way to improve overall health and well-being.

This course is for individuals to understand the importance of both physical activity, like walking, and healthy eating habits for weight management and disease prevention. With the help of the Epicslim coffee or collagen juice to take everyday.

It is over 100 days and is run fully online with a supportive group also all doing the 100 day challenge and course.

What you will learn:

1. Understanding the Science:

Walking and Exercise:

Explore the benefits of regular walking, including improved cardiovascular health, weight management, and reduced risk of chronic diseases.

Nutrition and Weight Management:

Learn about the principles of healthy eating, including calorie intake, macronutrient balance (protein, carbohydrates, and fats), and portion control.

Calorie Deficits and Weight Loss:

Understand how creating a calorie deficit through a combination of walking and healthy eating can lead to weight loss.

Impact of Food Choices:

Explore how different food groups and nutrients affect metabolism and overall health.

Impact of Stress and Emotions on Eating Habits:

Understand how stress and emotions can impact food choices and develop coping mechanisms.

2. Practical Application:

Walking Plans:

Develop personalized walking plans based on individual fitness levels and goals, including duration, intensity, and frequency.

Meal Planning:

Learn how to create balanced and healthy meal plans that support weight management and overall health.

Grocery Shopping:

Learn how to shop for healthy foods and avoid impulse buys.

Recipe Ideas:

Explore a variety of healthy recipes that are easy to prepare and incorporate into a daily routine.

Cooking Techniques:

Learn different cooking techniques to prepare healthy meals without compromising flavor.